Thursday 6 February 2014

Stir Fry and Cauliflower "Rice"

We made stir fry with cauliflower "rice" today because we were a little tired of the carbohydrates.

Cauliflower Rice
Ingredients:
- 1 head cauliflower
- handful chopped cilantro
- juice of 1 lime
- 2 tbsp butter

Method:
1) cut out the core of the cauliflower, then cut into reasonable pieces and place in food processor

2) fry the cauliflower on medium heat until a little tender (still tender and moist)

3) turn off heat

4) add cilantro and butter


Eggplant and Portobello Stirfry
Ingredients:
- 1 eggplant
- 2 portobello mushrooms
- 2 tbsp soy sauce
- dash of fish sauce

Method:
1) slice up eggplant and portobello


2) fry until lightly browned

3) add soy sauce and fish sauce


4) mix

It goes really well together and it's all vegetables.


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